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Training Log Archive: FletchLives

In the 1 days ending Aug 7, 2014:

activity # timemileskm+m
  Trek/walk2 1:55:00 6.5(17:42) 10.46(11:00)
  MTB2 1:09:00 15.8(4:22) 25.43(2:43) 170
  Running1 22:00 2.6(8:28) 4.18(5:15) 100
  Yoga1 20:00
  Total5 3:46:00 24.9 40.07 270

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Th

Thursday Aug 7, 2014 #

MTB (bike commute) 34:00 [2] 8.0 mi (4:15 / mi) +100m 4:05 / mi

6 AM

Yoga 20:00 [2]

Running 22:00 [3] 2.6 mi (8:28 / mi) +100m 7:34 / mi
shoes: Patagonia Tsali

7 AM

MTB (bike commute) 35:00 [2] 7.8 mi (4:29 / mi) +70m 4:22 / mi

9 AM

Trek/walk 35:00 [2] 2.5 mi (14:00 / mi)
shoes: Altra LP - Black

1 PM

Trek/walk 1:20:00 [2] 4.0 mi (20:00 / mi)

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