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Training Log Archive: FletchLives

In the 1 days ending Aug 9, 2014:

activity

time

miles

Trek/walk

4:00:00

5.5

(43:38)

8.85

(27:07)

Running

2:25:00

12.1

(11:59)

19.47

(7:27)

1165

Total

6:25:00

17.6

(21:53)

28.32

(13:36)

1165

6:25

0:00

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Saturday Aug 9, 2014 #

5 AM

Running 2:25:00 [3] 12.1 mi (11:59 / mi) +1165m 9:13 / mi
shoes: Altra LP - Black

Trail tour guide for the neon running club. Had some bad trail etiquette from a joiner who broke off for another group without joining - killed our time/pace waiting and retracing for him.

11 AM

Trek/walk 4:00:00 [1] 5.5 mi (43:38 / mi)
shoes: Altra LP - Black

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