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Training Log Archive: FletchLives

In the 1 days ending Aug 12, 2014:

activity # timemileskm+m
  Running1 22:42 3.7(6:08) 5.95(3:49) 113
  Total1 22:42 3.7(6:08) 5.95(3:49) 113

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Tu

Tuesday Aug 12, 2014 #

10 PM

Running 22:42 [3] 3.7 mi (6:08 / mi) +113m 5:36 / mi
shoes: Altra Olympus

speed & hill. felt slow and kinda heavy in the new bulky shoes, but surprised by my pace and lack of feeling beat up from the road.

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