Training Log Archive: FletchLivesIn the 1 days ending Sep 3, 2014:
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Wednesday Sep 3, 2014 #
6 AM
Yoga 15:00 [2]
7 AM
MTB (bike commute) 46:00 [3] 11.5 mi (4:00 / mi) +200m 3:48 / mi
first ride on the new bike
5 PM
MTB 1:32:00 [3] 16.0 mi (5:45 / mi) +550m 5:12 / mi
ride with Ian - City Creek to Bobsled to home