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Training Log Archive: FletchLives

In the 1 days ending Sep 3, 2014:

activity # timemileskm+m
  MTB2 2:18:00 27.5(5:01) 44.26(3:07) 750
  Yoga1 15:00
  Total3 2:33:00 27.5 44.26 750

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We

Wednesday Sep 3, 2014 #

6 AM

Yoga 15:00 [2]

7 AM

MTB (bike commute) 46:00 [3] 11.5 mi (4:00 / mi) +200m 3:48 / mi

first ride on the new bike
5 PM

MTB 1:32:00 [3] 16.0 mi (5:45 / mi) +550m 5:12 / mi

ride with Ian - City Creek to Bobsled to home

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