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Training Log Archive: FletchLives

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  Trek/walk1 3:20:00 9.2(21:44) 14.81(13:30) 1200
  Strength Training1 2:00:00 0.5(3:59:54) 0.81(2:29:04)
  Total2 5:20:00 9.7(32:59) 15.61(20:30) 1200

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5:20
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Su

Sunday Sep 7, 2014 #

6 AM

Trek/walk 3:20:00 [3] 9.2 mi (21:44 / mi) +1200m 15:28 / mi
shoes: Altra Lone Peak

Ran/Hiked up to the saddle of Pffeiferhorn... ran out of time to summit
3 PM

Strength Training 2:00:00 [2] 0.5 mi (3:59:54 / mi)

masonry repair work

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