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Training Log Archive: FletchLives

In the 1 days ending Sep 9, 2014:

activity # timemileskm+m
  Trek/walk1 30:00 2.1(14:17) 3.38(8:53) 15
  Strength Training1 20:00
  Running1 12:00 1.3(9:14) 2.09(5:44) 25
  Total3 1:02:00 3.4 5.47 40

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Tu

Tuesday Sep 9, 2014 #

7 AM

Running 12:00 [2] 1.3 mi (9:14 / mi) +25m 8:43 / mi
shoes: xt wings 2 red/black

1 PM

Trek/walk 30:00 [1] 2.1 mi (14:17 / mi) +15m 13:58 / mi

walking lunch - literally practicing eating on the go
9 PM

Strength Training 20:00 [2]

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