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Training Log Archive: FletchLives

In the 1 days ending Sep 11, 2014:

activity # timemileskm+m
  Trek/walk1 2:20:00 4.5(31:07) 7.24(19:20) 760
  Yoga1 25:00
  Total2 2:45:00 4.5 7.24 760

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2:45
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Th

Thursday Sep 11, 2014 #

6 AM

Trek/walk 2:20:00 [3] 4.5 mi (31:07 / mi) +760m 20:24 / mi
shoes: Altra Lone Peak

Mt. Superior... almost. Steep Talus/shale with class 3-4 scrambling at the top, and an already hour+ late arrival to work had me turn around, especially being up there solo.
C • Sounds sweet! 2
9 PM

Yoga 25:00 [1]

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