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Training Log Archive: FletchLives

In the 1 days ending Sep 15, 2014:

activity # timemileskm+m
  MTB2 59:38 15.2(3:55) 24.46(2:26) 135
  Trek/walk1 28:00 2.0(14:00) 3.22(8:42) 5
  Running1 16:20 2.0(8:10) 3.22(5:04) 40
  Total4 1:43:58 19.2(5:25) 30.9(3:22) 180

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Mo

Monday Sep 15, 2014 #

7 AM

Running 16:20 [2] 2.0 mi (8:10 / mi) +40m 7:41 / mi
shoes: Altra LP - Black

8 AM

MTB (bike commute) 29:00 [2] 7.6 mi (3:49 / mi) +65m 3:43 / mi

1 PM

Trek/walk 28:00 [1] 2.0 mi (14:00 / mi) +5m 13:53 / mi
shoes: lp 2 yellow

5 PM

MTB (bike commute) 30:38 [2] 7.6 mi (4:02 / mi) +70m 3:55 / mi

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