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Training Log Archive: FletchLives

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Running1 2:14:00 11.0(12:11) 17.7(7:34) 900
  Total1 2:14:00 11.0(12:11) 17.7(7:34) 900

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Tu

Tuesday Sep 16, 2014 #

5 AM

Running 2:14:00 [3] 11.0 mi (12:11 / mi) +900m 9:43 / mi
shoes: Altra Lone Peak

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