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Training Log Archive: FletchLives

In the 1 days ending Sep 22, 2014:

activity # timemileskm+m
  MTB2 1:00:00 15.5(3:52) 24.94(2:24) 165
  Running1 29:00 3.7(7:50) 5.95(4:52) 120
  Total3 1:29:00 19.2(4:38) 30.9(2:53) 285

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Mo

Monday Sep 22, 2014 #

6 AM

Running 29:00 intensity: (3:00 @2) + (20:00 @3) + (6:00 @4) 3.7 mi (7:50 / mi) +120m 7:07 / mi
shoes: lp 2 yellow

10k tempo
7 AM

MTB (bike commute) 27:00 [2] 7.7 mi (3:30 / mi) +65m 3:25 / mi

5 PM

MTB (bike commute) 33:00 [2] 7.8 mi (4:14 / mi) +100m 4:04 / mi

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