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Training Log Archive: FletchLives

In the 1 days ending Sep 24, 2014:

activity # timemileskm+m
  Running1 3:40:00 14.0(15:43) 22.53(9:46) 1460
  Total1 3:40:00 14.0(15:43) 22.53(9:46) 1460

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We

Wednesday Sep 24, 2014 #

4 AM

Running 3:40:00 [3] 14.0 mi (15:43 / mi) +1460m 11:52 / mi
shoes: Altra LP - Black

ran/hiked Mt. Timpanogos

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