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Training Log Archive: FletchLives

In the 1 days ending Oct 6, 2014:

activity # timemileskm+m
  MTB2 2:07:00 25.2(5:02) 40.56(3:08) 780
  Trek/walk1 36:24 3.0(12:08) 4.83(7:32) 85
  Yoga1 20:00
  Total4 3:03:24 28.2 45.38 865

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Mo

Monday Oct 6, 2014 #

8 AM

MTB (bike commute) 36:00 [2] 9.0 mi (4:00 / mi) +100m 3:52 / mi

1 PM

Trek/walk 36:24 [2] 3.0 mi (12:08 / mi) +85m 11:09 / mi

lunch walk - brisk trek with mixed in shuffle... trying not to sweat too much for coworkers' sake.
5 PM

MTB 1:31:00 [3] 16.2 mi (5:37 / mi) +680m 4:58 / mi

9 PM

Yoga 20:00 [2]

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