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Training Log Archive: FletchLives

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Paddling1 30:00 2.9(10:21) 4.67(6:26)
  Running1 17:00 2.1(8:06) 3.38(5:02) 100
  Total2 47:00 5.0(9:24) 8.05(5:50) 100

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Tu

Tuesday Oct 7, 2014 #

6 AM

Running 17:00 [2] 2.1 mi (8:06 / mi) +100m 7:03 / mi
shoes: lp 2 yellow

5 PM

Paddling 30:00 [3] 2.9 mi (10:21 / mi)

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