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Training Log Archive: FletchLives

In the 1 days ending Oct 8, 2014:

activity # timemileskm+m
  Running1 2:33:00 10.1(15:09) 16.25(9:25) 1002
  Total1 2:33:00 10.1(15:09) 16.25(9:25) 1002

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We

Wednesday Oct 8, 2014 #

5 AM

Running 2:33:00 intensity: (1:20:00 @3) + (1:00:00 @4) + (13:00 @5) 10.1 mi (15:09 / mi) +1002m 11:35 / mi
shoes: Altra LP - Black

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