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Training Log Archive: FletchLives

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  MTB1 2:05:00 16.5(7:35) 26.55(4:42) 1300
  Yoga1 20:00
  Total2 2:25:00 16.5 26.55 1300

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2:25
0:00
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Sa

Saturday Oct 11, 2014 #

1 PM

MTB 2:05:00 intensity: (5:00 @1) + (35:00 @2) + (55:00 @3) + (25:00 @4) + (5:00 @5) 16.5 mi (7:35 / mi) +1300m 6:05 / mi

PCMR training ride
9 PM

Yoga 20:00 [2]

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