Training Log Archive: FletchLives

In the 1 days ending Nov 27, 2014:

activity

time

miles

Running

1:26:00

6.6

(13:02)

10.62

(8:06)

450

Cyclops Spin

1:10:00

17.0

(4:07)

27.36

(2:34)

Total

2:36:00

23.6

(6:37)

37.98

(4:06)

450

2:36

0:00

11 AM

Running 1:26:00 [3] 6.6 mi (13:02 / mi) +450m 10:45 / mi
shoes: Altra Lone Peak

10 PM

Cyclops Spin 1:10:00 [2] 17.0 mi (4:07 / mi)