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Training Log Archive: FletchLives

In the 1 days ending Dec 1, 2014:

activity # timemileskm+m
  Running1 27:23 3.2(8:33) 5.15(5:19) 100
  Total1 27:23 3.2(8:33) 5.15(5:19) 100

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Mo

Monday Dec 1, 2014 #

6 AM

Running 27:23 [2] 3.2 mi (8:33 / mi) +100m 7:48 / mi
shoes: Altra Olympus

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