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Training Log Archive: FletchLives

In the 1 days ending Dec 6, 2014:

activity # timemileskm+m
  Trek/walk2 1:15:00 3.7(20:16) 5.95(12:36) 20
  Cyclops Spin1 22:00 5.0(4:24) 8.05(2:44)
  Running1 18:00 2.3(7:50) 3.7(4:52)
  Yoga1 15:00
  Total4 2:10:00 11.0 17.7 20

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Sa

Saturday Dec 6, 2014 #

7 AM

Cyclops Spin 22:00 [2] 5.0 mi (4:24 / mi)

8 AM

Yoga 15:00 [2]

Running (treadmill) 18:00 [2] 2.3 mi (7:50 / mi)
shoes: lp 2 yellow

9 AM

Trek/walk 1:00:00 [1] 2.5 mi (24:00 / mi) +20m 23:25 / mi
shoes: lp 2 yellow

7 PM

Trek/walk 15:00 [2] 1.2 mi (12:30 / mi)

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