Training Log Archive: FletchLives

In the 1 days ending Dec 18, 2014:

activity

time

miles

Cyclops Spin

45:00

10.0

(4:30)

16.09

(2:48)

Running

27:44

3.47

(8:00)

5.58

(4:58)

102

Total

1:12:44

13.47

(5:24)

21.68

(3:21)

102

1:12

0:00

12 AM

Cyclops Spin 45:00 [2] 10.0 mi (4:30 / mi)

9 PM

Running 27:44 [3] 3.47 mi (8:00 / mi) +102m 7:19 / mi
shoes: Altra LP - Black