Training Log Archive: FletchLives

In the 1 days ending Jan 9, 2015:

activity

time

miles

Cyclops Spin

1:20:00

19.0

(4:13)

30.58

(2:37)

Trek/walk

54:18

3.93

(13:49)

6.32

(8:35)

131

Total

2:14:18

22.93

(5:51)

36.9

(3:38)

131

2:14

0:00

12 PM

Trek/walk 54:18 [2] 3.93 mi (13:49 / mi) +131m 12:31 / mi
shoes: lp 2 yellow

9 PM

Cyclops Spin 1:20:00 [2] 19.0 mi (4:13 / mi)