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Training Log Archive: FletchLives

In the 1 days ending Jan 16, 2015:

activity # timemileskm+m
  MTB2 1:12:00 16.1(4:28) 25.91(2:47) 120
  Total2 1:12:00 16.1(4:28) 25.91(2:47) 120

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1:12
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Fr

Friday Jan 16, 2015 #

7 AM

MTB (bike commute) 35:00 [2] 7.9 mi (4:26 / mi)

6 PM

MTB 37:00 [2] 8.2 mi (4:31 / mi) +120m 4:19 / mi

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