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Training Log Archive: FletchLives

In the 1 days ending Feb 16, 2015:

activity # timemileskm+m
  Running1 2:46:00 10.55(15:44) 16.98(9:47) 1300
  Yoga1 22:00
  Total2 3:08:00 10.55 16.98 1300

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3:08
0:00
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Mo

Monday Feb 16, 2015 #

1 PM

Running 2:46:00 [3] 10.55 mi (15:44 / mi) +1300m 11:23 / mi
shoes: lp 2 yellow

Grandeur Peak up & over
9 PM

Yoga 22:00 [3]

rolling/stretching muscles

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