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Training Log Archive: FletchLives

In the 1 days ending Mar 10, 2015:

activity # timemileskm+m
  Trek/walk1 2:00:00 8.0(15:00) 12.88(9:19)
  Cyclops Spin1 40:00 10.0(4:00) 16.09(2:29)
  Running1 38:25 5.8(6:37) 9.33(4:07)
  Total3 3:18:25 23.8(8:20) 38.3(5:11)

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Tu

Tuesday Mar 10, 2015 #

6 AM

Running 38:25 [3] 5.8 mi (6:37 / mi)
shoes: Altra LP - Black

6 PM

Trek/walk 2:00:00 [2] 8.0 mi (15:00 / mi)

11 PM

Cyclops Spin 40:00 [2] 10.0 mi (4:00 / mi)

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