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Training Log Archive: FletchLives

In the 1 days ending Mar 22, 2015:

activity # timemileskm+m
  Running1 1:55:00 8.06(14:16) 12.97(8:52) 855
  Total1 1:55:00 8.06(14:16) 12.97(8:52) 855

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Su

Sunday Mar 22, 2015 #

2 PM

Running 1:55:00 intensity: (30:00 @2) + (1:20:00 @3) + (5:00 @4) 8.06 mi (14:16 / mi) +855m 10:44 / mi
shoes: lp 2 red

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