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Training Log Archive: FletchLives

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Cyclops Spin1 50:00 12.3(4:04) 19.8(2:32)
  Trek/walk1 40:00 1.0(40:01) 1.61(24:52) 200
  Total2 1:30:00 13.3(6:46) 21.4(4:12) 200

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Su

Sunday Apr 5, 2015 #

2 PM

Trek/walk 40:00 [1] 1.0 mi (40:01 / mi) +200m 24:40 / mi
shoes: lp 2 red

9 PM

Cyclops Spin 50:00 [2] 12.3 mi (4:04 / mi)

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