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Training Log Archive: FletchLives

In the 1 days ending Apr 12, 2015:

activity # timemileskm+m
  Running1 2:10:00 9.35(13:54) 15.05(8:38) 786
  Cyclops Spin1 1:10:00 15.0(4:40) 24.14(2:54)
  Strength Training1 10:00
  Total3 3:30:00 24.35 39.19 786

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Su

Sunday Apr 12, 2015 #

7 AM

Running 2:10:00 [3] 9.35 mi (13:54 / mi) +786m 11:01 / mi
shoes: lp 2 red

9 PM

Strength Training 10:00 [2]

10 PM

Cyclops Spin 1:10:00 [3] 15.0 mi (4:40 / mi)

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