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Training Log Archive: FletchLives

In the 1 days ending Apr 13, 2015:

activity # timemileskm+m
  Running2 42:35 3.9(10:55) 6.28(6:47) 135
  Total2 42:35 3.9(10:55) 6.28(6:47) 135

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Mo

Monday Apr 13, 2015 #

6 AM

Running warm up/down 9:00 [3] 0.75 mi (12:00 / mi)
shoes: lp 2 yellow

1 PM

Running 33:35 [2] 3.15 mi (10:40 / mi) +135m 9:25 / mi
shoes: one2

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