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Training Log Archive: FletchLives

In the 1 days ending Apr 15, 2015:

activity # timemileskm+m
  Cyclops Spin1 1:32:00 21.0(4:23) 33.8(2:43)
  Running1 1:00:00 1.2(50:00) 1.93(31:04) 75
  Yoga1 25:00
  Total3 2:57:00 22.2 35.73 75

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We

Wednesday Apr 15, 2015 #

2 PM

Running 1:00:00 [2] 1.2 mi (50:00 / mi) +75m 41:52 / mi
shoes: Altra Lone Peak

sledding with kiddos
10 PM

Cyclops Spin 1:32:00 [3] 21.0 mi (4:23 / mi)

11 PM

Yoga 25:00 [2]

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