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Training Log Archive: FletchLives

In the 1 days ending Apr 21, 2015:

activity # timemileskm+m
  Running1 26:00 3.2(8:07) 5.15(5:03) 65
  Trek/walk1 20:00 1.13(17:46) 1.81(11:03)
  Total2 46:00 4.33(10:38) 6.96(6:36) 65

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Tu

Tuesday Apr 21, 2015 #

6 AM

Running 26:00 intensity: (7:00 @2) + (16:00 @3) + (1:00 @4) + (2:00 @5) 3.2 mi (8:07 / mi) +65m 7:39 / mi
shoes: one2

2 PM

Trek/walk 20:00 [1] 1.13 mi (17:46 / mi)
shoes: Altra Olympus

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