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Training Log Archive: FletchLives

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Cyclops Spin1 1:34:00 28.0(3:21) 45.06(2:05)
  Running1 46:00 6.0(7:40) 9.66(4:46) 40
  Total2 2:20:00 34.0(4:07) 54.72(2:34) 40

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Su

Sunday Apr 26, 2015 #

3 PM

Running 46:00 [3] 6.0 mi (7:40 / mi) +40m 7:31 / mi
shoes: one2

9 PM

Cyclops Spin 1:34:00 [3] 28.0 mi (3:21 / mi)

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