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Training Log Archive: FletchLives

In the 1 days ending Apr 29, 2015:

activity # timemileskm+m
  Running1 1:20:00 5.2(15:23) 8.37(9:34) 960
  Trek/walk1 35:00 0.5(1:09:58) 0.81(43:29) 65
  Total2 1:55:00 5.7(20:10) 9.17(12:32) 1025

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Wednesday Apr 29, 2015 #

6 AM

Running 1:20:00 [4] 5.2 mi (15:23 / mi) +960m 9:47 / mi
shoes: superior 2.0 v1

major heel blister kept me from a PR...
8 AM

Trek/walk 35:00 [2] 0.5 mi (1:09:58 / mi) +65m 49:51 / mi
shoes: Altra Lone Peak

Mowing with a weighted pack (35lbs)

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