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Training Log Archive: FletchLives

In the 1 days ending May 1, 2015:

activity # timemileskm+m
  MTB1 1:02:00 11.6(5:21) 18.67(3:19) 450
  Paddling1 34:00 2.1(16:11) 3.38(10:04)
  Total2 1:36:00 13.7(7:00) 22.05(4:21) 450

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Fr

Friday May 1, 2015 #

7 AM

MTB 1:02:00 [3] 11.6 mi (5:21 / mi) +450m 4:46 / mi

12 PM

Paddling 34:00 [2] 2.1 mi (16:11 / mi)

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