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Training Log Archive: FletchLives

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  MTB1 1:07:00 11.8(5:41) 18.99(3:32) 430
  Cyclops Spin1 40:00 9.0(4:27) 14.48(2:46)
  Yoga1 20:00
  Trek/walk1 18:00 1.2(15:00) 1.93(9:19)
  Total4 2:25:00 22.0 35.4 430

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Th

Thursday May 7, 2015 #

7 AM

MTB 1:07:00 [3] 11.8 mi (5:41 / mi) +430m 5:06 / mi

1 PM

Trek/walk 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Altra Olympus

10 PM

Cyclops Spin 40:00 [2] 9.0 mi (4:27 / mi)

11 PM

Yoga 20:00 [2]

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