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Training Log Archive: FletchLives

In the 1 days ending May 13, 2015:

activity # timemileskm+m
  MTB2 47:00 11.0(4:16) 17.7(2:39) 20
  Yoga1 25:00
  Running1 19:00 2.0(9:30) 3.22(5:54) 50
  Total4 1:31:00 13.0 20.92 70

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We

Wednesday May 13, 2015 #

7 AM

Running 19:00 [2] 2.0 mi (9:30 / mi) +50m 8:49 / mi
shoes: one2

8 AM

MTB (bike commute) 32:00 [2] 7.5 mi (4:16 / mi) +20m 4:14 / mi

6 PM

MTB 15:00 [2] 3.5 mi (4:17 / mi)

10 PM

Yoga 25:00 [3]

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