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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FletchLives

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running2 3:53:00 13.25(17:35) 21.32(10:56) 1440
  Orienteering1 1:43:00 6.75(15:16) 10.86(9:29) 30012 /12c100%
  Yoga1 20:00
  Trek/walk1 10:00 0.5(20:00) 0.81(12:25)
  Total5 6:06:00 20.5 32.99 174012 /12c100%

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Sa

Saturday May 16, 2015 #

7 AM

Running 2:57:00 [3] 10.0 mi (17:42 / mi) +1400m 12:20 / mi
shoes: lp 2 red

10 AM

Trek/walk warm up/down 10:00 [2] 0.5 mi (20:00 / mi)
shoes: lp 2 red

11 AM

Orienteering 1:43:00 [3] *** 6.75 mi (15:16 / mi) +300m 13:24 / mi
spiked:12/12c shoes: lp 2 red

2 PM

Running 56:00 [2] 3.25 mi (17:14 / mi) +40m 16:36 / mi
shoes: lp 2 red

8 PM

Yoga 20:00 [2]

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