Training Log Archive: FletchLives

In the 1 days ending May 31, 2015:

activity

time

miles

Running

4:40:00

7.2

(38:53)

11.59

(24:10)

1100

Trek/walk

45:00

2.5

(18:00)

4.02

(11:11)

Total

5:25:00

9.7

(33:30)

15.61

(20:49)

1100

5:25

0:00

6 AM

Running 4:40:00 [2] 7.2 mi (38:53 / mi) +1100m 26:22 / mi
shoes: lp 2 yellow

3 PM

Trek/walk 45:00 [2] 2.5 mi (18:00 / mi)
shoes: Altra Lone Peak