Training Log Archive: FletchLives

In the 1 days ending Jun 14, 2015:

activity

time

miles

Strength Training

6:00:00

1.0

(6:00:05)

1.61

(3:43:44)

MTB

2:22:00

23.8

(5:58)

38.3

(3:42)

1150

swim

1:15:00

1.0

(1:15:01)

1.61

(46:37)

Total

9:37:00

25.8

(22:22)

41.52

(13:54)

1150

9:37

0:00

5 AM

MTB 2:22:00 [3] 23.8 mi (5:58 / mi) +1150m 5:11 / mi

8 AM

Strength Training 6:00:00 [3] 1.0 mi (6:00:05 / mi)

same project

3 PM

swim 1:15:00 [1] 1.0 mi (1:15:01 / mi)

family swim time