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Training Log Archive: FletchLives

In the 1 days ending Jul 3, 2015:

activity # timemileskm+m
  Running1 25:27 3.25(7:50) 5.23(4:52) 100
  Total1 25:27 3.25(7:50) 5.23(4:52) 100

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Fr

Friday Jul 3, 2015 #

10 PM

Running 25:27 [4] 3.25 mi (7:50 / mi) +100m 7:09 / mi
shoes: lp2 yellow #2

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