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Training Log Archive: FletchLives

In the 1 days ending Aug 1, 2015:

activity # timemileskm+m
  Trek/walk1 2:00:00 2.5(48:00) 4.02(29:50) 35
  MTB1 35:00 4.0(8:45) 6.44(5:26) 200
  Total2 2:35:00 6.5(23:51) 10.46(14:49) 235

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Sa

Saturday Aug 1, 2015 #

11 AM

Trek/walk 2:00:00 [2] 2.5 mi (48:00 / mi) +35m 46:00 / mi
shoes: Altra LP - Black

5 PM

MTB 35:00 [2] 4.0 mi (8:45 / mi) +200m 7:34 / mi

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