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Training Log Archive: FletchLives

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  MTB1 2:09:00 24.1(5:21) 38.78(3:20) 1180
  Yoga1 25:00
  Strength Training1 25:00 1.5(16:40) 2.41(10:21)
  Running1 19:00 2.0(9:30) 3.22(5:54) 50
  Total3 3:18:00 27.6 44.42 1230

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Mo

Monday Aug 3, 2015 #

7 AM

Running 19:00 [2] 2.0 mi (9:30 / mi) +50m 8:49 / mi
shoes: one2

1 PM

Strength Training 25:00 [2] 1.5 mi (16:40 / mi)
shoes: one2

Yoga 25:00 [2]

9 PM

MTB 2:09:00 [3] 24.1 mi (5:21 / mi) +1180m 4:39 / mi

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