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Training Log Archive: FletchLives

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Running1 3:22:00 6.85(29:29) 11.02(18:19) 1287
  Total1 3:22:00 6.85(29:29) 11.02(18:19) 1287

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Tu

Tuesday Aug 4, 2015 #

8 PM

Running 3:22:00 intensity: (24:00 @2) + (1:50:00 @3) + (52:00 @4) + (16:00 @5) 6.85 mi (29:29 / mi) +1287m 18:37 / mi
shoes: lp2 yellow #2

legs (hip flexors & quads) held up, but were exhausted...
2:16:00 moving time
Been Great having KP push me the last couple days.

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