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Training Log Archive: FletchLives

In the 1 days ending Aug 6, 2015:

activity # timemileskm+m
  Running1 55:00 5.6(9:49) 9.01(6:06) 180
  MTB1 27:00 7.65(3:32) 12.31(2:12) 20
  Total2 1:22:00 13.25(6:11) 21.32(3:51) 200

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Th

Thursday Aug 6, 2015 #

5 AM

MTB 27:00 [3] 7.65 mi (3:32 / mi) +20m 3:30 / mi

6 AM

Running 55:00 [2] 5.6 mi (9:49 / mi) +180m 8:56 / mi
shoes: lp 2 red

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