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Training Log Archive: FletchLives

In the 1 days ending Aug 16, 2015:

activity # timemileskm+m
  MTB1 44:36 10.35(4:19) 16.66(2:41) 98
  Running1 40:00 4.4(9:05) 7.08(5:39) 100
  Total2 1:24:36 14.75(5:44) 23.74(3:34) 198

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Su

Sunday Aug 16, 2015 #

9 AM

Running 40:00 [3] 4.4 mi (9:05 / mi) +100m 8:29 / mi
shoes: one2

9 PM

MTB 44:36 [2] 10.35 mi (4:19 / mi) +98m 4:11 / mi

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