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Training Log Archive: FletchLives

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Trek/walk1 1:20:00 2.5(32:00) 4.02(19:53) 420
  Cyclops Spin1 1:10:00 18.0(3:53) 28.97(2:25)
  Strength Training1 25:00
  Total2 2:55:00 20.5 32.99 420

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Su

Sunday Oct 4, 2015 #

3 PM

Trek/walk 1:20:00 [1] 2.5 mi (32:00 / mi) +420m 21:02 / mi
shoes: lp2 yellow #2

hike with family
9 PM

Strength Training 25:00 [2]

Cyclops Spin 1:10:00 [3] 18.0 mi (3:53 / mi)

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