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Training Log Archive: FletchLives

In the 1 days ending Oct 14, 2015:

activity # timemileskm+m
  MTB1 37:00 7.8(4:45) 12.55(2:57) 100
  Running1 34:25 3.94(8:44) 6.34(5:26) 40
  Total2 1:11:25 11.74(6:05) 18.89(3:47) 140

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We

Wednesday Oct 14, 2015 #

7 AM

Running 34:25 [3] 3.94 mi (8:44 / mi) +40m 8:28 / mi
shoes: one2

6 PM

MTB (bike commute) 37:00 [2] 7.8 mi (4:45 / mi) +100m 4:34 / mi

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