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Training Log Archive: FletchLives

In the 1 days ending Oct 17, 2015:

activity # timemileskm+m
  MTB1 2:07:00 31.0(4:06) 49.89(2:33) 800
  Trek/walk1 39:00 1.2(32:30) 1.93(20:12) 30
  Total2 2:46:00 32.2(5:09) 51.82(3:12) 830

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Sa

Saturday Oct 17, 2015 #

10 AM

MTB 2:07:00 [3] 31.0 mi (4:06 / mi) +800m 3:48 / mi

4 PM

Trek/walk 39:00 [1] 1.2 mi (32:30 / mi) +30m 30:10 / mi
shoes: Altra LP - Black

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