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Training Log Archive: FletchLives

In the 1 days ending Oct 28, 2015:

activity # timemileskm+m
  MTB2 1:13:00 15.55(4:42) 25.02(2:55) 145
  Running1 17:39 1.95(9:03) 3.14(5:37) 100
  Total3 1:30:39 17.5(5:11) 28.16(3:13) 245

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We

Wednesday Oct 28, 2015 #

5 AM

Running 17:39 [2] 1.95 mi (9:03 / mi) +100m 7:48 / mi
shoes: Altra Olympus

7 AM

MTB (bike commute) 31:00 [3] 7.65 mi (4:03 / mi) +30m 4:00 / mi

6 PM

MTB 42:00 [2] 7.9 mi (5:19 / mi) +115m 5:05 / mi

tired.

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