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Training Log Archive: FletchLives

In the 1 days ending Nov 6, 2015:

activity # timemileskm+m
  Running1 2:20:00 13.1(10:41) 21.08(6:38) 600
  Total1 2:20:00 13.1(10:41) 21.08(6:38) 600

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Fr

Friday Nov 6, 2015 #

4 PM

Running 2:20:00 [4] 13.1 mi (10:41 / mi) +600m 9:21 / mi
shoes: lp2 yellow #2

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