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Training Log Archive: FletchLives

In the 1 days ending Nov 20, 2015:

activity # timemileskm+m
  Running1 38:14 4.1(9:20) 6.6(5:48) 135
  Total1 38:14 4.1(9:20) 6.6(5:48) 135

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Fr

Friday Nov 20, 2015 #

5 AM

Running 38:14 [3] 4.1 mi (9:20 / mi) +135m 8:28 / mi
shoes: lp 2 red

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