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Training Log Archive: FletchLives

In the 1 days ending Nov 21, 2015:

activity # timemileskm+m
  Running1 3:13:00 6.75(28:36) 10.86(17:46) 1500
  Total1 3:13:00 6.75(28:36) 10.86(17:46) 1500

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Sa

Saturday Nov 21, 2015 #

6 AM

Running 3:13:00 [4] 6.75 mi (28:36 / mi) +1500m 16:55 / mi
shoes: lp 2 red

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